The ironic thing about your proposition as it relates to point #2, is that most women that do Law Enforcement that I have met are
FAR superior runners than me.
They have less body fat, and also weigh less, which means less stress on the joints. (and body in general)
Case in point, I recently met a very sweet woman at my gun range who is an IRS agent. She told me that she was a marathon runner and based on her physique I believe it 100%.
If I had my way, the running requirements for the sexes would be opposite.
As for the weightlifting thing, lets get one thing straight.
Humans are humans. there is absolutely no evidence (note: I have never seen any) which would suggest that women are unable to reach a *standard level* of muscular fitness.
The bottom line on that, however, is that men are
expected to be able to lift more.
Again, check the perspective. See how I say that "Men are expected to lift more" and
NOT "Women can lift less weight"
The point? Here it is: I've been exercising, grunting, lifting, and doing activities which require strength for many years. Hell, its practically just a recreational thing for me. I don't even really think about it.
However, contrast this to the life of the Status Quo American Woman: How often are they doing strength training?
I do
not mean how often are they using weights for various activities, such as running, I mean lifting to get big and directly increase the quantity of weight they can lift with a specific muscle or muscle group. I am also not talking about high-rep / low-weight exercises. I'm specifically talking about, for example:
Curling 40 pounds / 7 reps / 3 sets
(For non-weight-lifters: The difference between lifting for 'muscular endurance' and outright 'strength building' is based on how many repetitions you can do of the lift. If you are lifting a weight which you can only lift 8 times or less per set, assuming you do 3 or less sets, that would generally be considered a "strength building exercise". An endurance exercise might be something like "lift X weight 25 times per set, do 3 sets"
The bottom line is, if you look at our society, it is unfair to women to expect them to have the same muscular fitness as men,
on average. Additionally, many (ignorant) men would label a muscular woman as "butch" and generally disrespect their dedication to physical fitness or strength.
Certain women, obviously, who train and focus, will be stronger than most men.
Forgive the rant, but your post struck me as rather ignorant. Hence, I set this **** straight.